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Follow along in real time with this challenging STRENGTH TRAINING workout, designed to work your major muscle groups and tone your shoulders, abs, legs and butt. Six complex exercises develop your balance and sculpt your body using a circuit protocol - three sets of ten reps with very little rest between exercises.
Difficulty:
Level FIVE
Equipment:
ONE HEAVY DUMBBELL
Warm Up and Cool Down:
Both INCLUDED
Exercise Time:
40 minutes
Timed Cardio WARM UP (50 seconds each exercise, 10 seconds of rest between):
Squat and Reach
Windmills
Skiers with High Reach and Low Reach
Fast Feet
MAIN WORKOUT (with dumbbell, 10 reps of each exercise, repeat circuit 3x):
Overhead to High Knees
Side Bend with Side Raise
Curtsy Lunge with Reach
Single Arm Snatch
Overhead Deadlift
Reverse Lunge with Side Kick
FINISHER (complete 10 reps):
ManMakers
Looking for more Strength Training workouts? Try one of these: https://goo.gl/DAk2xW
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
good home workouts with free weights Sweaty STRENGTH Circuit | 40 Minute Intense DUMBBELL Workout for Full Body SHAPE + TONE | |
| 215 Likes | 215 Dislikes |
| 8,426 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 11 Apr 2016 |
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