Core Challenge Day 2

Here is Day TWO of the Yoga Burn Core Challenge - Chatarunga Dandasana or 4 Limb Staff Pose

This pose really does work the entire body, which is why it can be so easy to forget about the abdominals while you are in this position. When we do not activate the core muscles in this pose, or during our Sun Salutations, we risk injury, and also miss out on the strengthening and toning effects!!

I teach you how to tuck the bum under, and get the abdominals to do the majority of the work for you!

There is also some additional information about how to set your hands up on the mat to protect the wrists. ;)

Click here for more information on the Yoga Burn System for Women: https://tinyurl.com/yxoeuls4

Enjoy today's challenge and let me know how this practice goes for you. Lot's of love, Zoe.

Facebook - https://www.facebook.com/MyYogaBurn/

Instagram - https://www.instagram.com/yoga.burn/

Thank you for watching!! Namaste, Zoe. 🙏

Core Challenge Day 2 camera iphone 8 plus apk
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